Online Courses

Stress Management (Approved by CPD)

The Health and Safety Executive states that ‘work related stress develops because a person is unable
to cope with the demands being placed on them’. This can come from any aspect of their life but it
often comes from demands placed on them at work.

So why is stress a problem in the workplace?

Well the latest estimates show the total number of cases of work related stress depression or
anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on
health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress
and some ways to minimise the risk of stress.

Course Overview

  • Duration

    30 mins
  • Approved by

  • Number of lessons

  • Cost


Module Overview

Course Module Number Module Name Pass % Required
Stress Management1What is Stress and Why is it a Problem70
Stress Management2 The Causes and Symptoms of Stress70
Stress Management3 The Law on Stress and its Contravention70
Stress Management4 Minimising the Risk of Stress70